Cultivating Long Haul Resilience

Written By Sharon Pakir

Episode #15

Today’s episode is another solo reflection with me, Sharon Pakir, reflecting a little on the adversity of 2020 and how I cultivate long haul resilience for any tricky time in life.

In this episode I share:

  • 3 modes for approaching adversity

  • Why acceptance is important in times of adversity

  • How to approach your feelings during challenging times

  • Why you should relinquish control

  • How and when to take action

  • How to approach problems that are lasting a long time

  • Cultivating patience

  • Cultivating determination

Happy listening!

Continue the conversation with me on Instagram: @theempoweress

Listen here.

Thumbs Up Icon

Hit that subscribe button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love? If you loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day!

This podcast was produced by @sarahharneymakes and @theempoweress.

Follow me on Instagram to be notified of new episodes.

Great communication? Is so so difficult.⁠ ⁠ It requires you to distil so many variables into every single delivery. ⁠ ⁠ They don't teach you to communicate like this in school.⁠ ⁠ They teach you language, and how to use it.⁠ ⁠ What we need to learn a
Glossophobia or speech anxiety is the fear of public speaking. ⁠ ⁠ But did you know there is no opposite word for Glossophobia?⁠ ⁠ How do I know?⁠ ⁠ Because I went looking for it. ⁠ ⁠ And it doesn't exist. ⁠ ⁠ So apparently, there is no word that def
I have spent a large part of my adult life explaining to people how I don't really swim in the sea because I'm terrified of sharks.⁠ ⁠ I haven't personally been attacked by a shark. And cognitively, I *know* that not all sharks are man-eating monster
Exactly a year ago, I left Melbourne abruptly after 20 years living there as a resident. ⁠ ⁠ What was supposed to be a slow buildup to departure, a cacophony of multiple farewells across different cities, a savouring of my last few weeks in Australia
Since I was a kid, I've had a deep desire to bring the world together. ⁠ ⁠ I don't know what it is inside of me - but it burns with passion. ⁠ ⁠ To help people connect better, to help us articulate our truth, to create momentum and strength in our to
One year ago today, we had our farewell party in Melbourne.⁠ ⁠ My husband left a few days later.⁠ ⁠ The plan was for me to stay in Australia 6 more weeks, finishing up contracts with all my corporate clients, then stop off in Singapore, then take the

Instagram @theempoweress

Sharon Pakir
Previous

The power of choosing the people around you
Next

The Power of True Listening with Dusk Liney