Powerful Self Worth
Episode #27
In the second last ep for 2020 I decided to share an extra special gift with you, a full masterclass on self regard, self esteem, self respect, self worth, self love and self care.
In this episode I share a self love masterclass including:
Cultivating self regard, self esteem, self respect, self worth, self love and self care
Understanding your capabilities and acknowledging your strengths
The self love test
Techniques and practical strategies to actually cultivate self love
Centring in on yourself and who you are and what you want
Plus questions and exercises exploring the 5 categories of self love:
Physical self love
Practical self love
Social self love
Mental self love
Emotional self love
Happy listening!
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Listen here.
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This podcast was produced by @sarahharneymakes and @theempoweress.Follow me on Instagram to be notified of new episodes.
