Weathering the Storm
Episode #20
Today’s episode is a solo reflection with me, Sharon Pakir, sharing my techniques for navigating tough times and giving yourself the best possible chance to weather a storm.
In this episode I share 7 techniques I used before embarking on this journey in order to steel myself, prepare myself and come out of it in the best way possible, including:
Preparing mentally for all our options and scenarios
Preparing physically for what you’re able to
Staying comfortable and making sure you’re in your best possible state
Creating habits to do within the tough time
Accepting the changing situation behaviourally as well as mentally
Reaching out and connecting in intentional ways
Anticipating the post tough time crash and preparing to replenish yourself
Happy listening!
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